Hello, and welcome to Zoë Hill Nutrition
I am a London based Nutritional Therapist specialising in female hormonal conditions, including PCOS (polycystic ovary syndrome), PMS (pre-menstrual syndrome), difficult & painful periods, endometriosis, hormonal weight issues and perimenopausal symptoms. Chances are if you’re here it’s because you have been struggling with your hormones and you are looking for a new approach to getting on top of your symptoms and not being governed by your monthly cycle.
Work with Zoë
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1:1 Consultations
A personalised nutrition and lifestyle programme devised to help you reach your health goals. Help and guidance throughout your nutritional programme with regular check-in sessions to help keep you inspired and answer any questions you may have along the way.
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PCOS to Balance 1:1 coaching programme
This package is ideal for women who are looking to manage their PCOS symptoms (including difficultly losing weight/weight gain, irregular or absent periods, acne and/or male pattern balding & low energy levels), whilst optimising their fertility.
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Hormone reset package
This package is ideal for women who are fighting a monthly battle with their periods, experiencing PMS and/or painful periods, fatigue, mood swings, cravings, acne breakouts, depression and/or weight gain.
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Workshops
Baby weaning workshops in Crystal Palace & East Dulwich. Zoë guides new parents through the pros & cons of baby led weaning vs spoon feeding, when to start, what foods to offer/avoid, plus nutritional requirements for 6 months old plus babies.
My Story…
I’m Zoë, a qualified Nutritional Therapist with over a decade’s experience working in the field of female health. Growing up in a Greek Cypriot household, I have always had a passion for healthy eating and nutrition. However, in my late teens when my own health was compromised, I learnt first hand how changing one’s diet and lifestyle can be the determining factor in improving one’s health.
At the age of 18 I was diagnosed with polycystic ovary syndrome (PCOS). This was rather distressing for a young woman given the symptoms associated with PCOS (obesity, acne, male pattern balding, excessive facial and body hair, irregular or no periods and difficulty conceiving), plus the fact that there is no known ‘cure’ for PCOS.
This prompted me to research more into the subject, which led me to discover that the symptoms of PCOS can be managed by making changes to one’s diet and lifestyle. Over two decades on, I am a healthy mum of two, completely free of all symptoms associated with PCOS thanks to embracing these changes. What baffled me though was as a naïve teenager when I went to see my Doctor they did not mention anything about my diet, lifestyle or stress levels. Instead, I was offered the contraceptive pill, and told there was no cure for PCOS.
Seeing the impact Nutritional Therapy had on my health as a whole, my digestion drastically improved and the eczema I had been plagued with most of my life cleared up, I decided I wanted to help other women who are looking for a complementary route to improving their health. This led me to train as a Nutritional Therapist at the College of Naturopathic Medicine in Central London.
Success Stories
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" I’m also now 16 weeks pregnant and still following Zoë’s guidance."
“I came to Zoë as a fellow PCOS sufferer desperate to generally feel better, lose a bit of weight and, most importantly, get pregnant. I’d been reading a lot of information online but Zoë made it all so clear and easy, talking me through the best ways to eat and the ways in which food can help and hinder the condition, and also how my lifestyle impacted my body. With her guidance I changed the way I eat and exercised, reduced the stress in my life and gradually lost about 4kg.”
Nicci, Tunbridge Wells
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" I cannot stress enough to anyone suffering with PCOS how helpful Zoë is”.
“Having not had a period since coming off the Pill 3 and a half years ago I went to a private specialist who diagnosed me with PCOS. It was when searching the internet one day that I came across Zoë’s website and decided to give it a shot. It was quite a shock when Zoë told me that actually you can manage PCOS, and therefore have a normal menstrual cycle, through diet. Zoë provided me with a bespoke food and nutrition plan as well as providing me with a wealth of information and resources on PCOS and nutrition. I followed Zoë’s advice and although I was told that it could take months for the diet to impact on the syndrome, within two months I had my first natural period in 3 and a half years. Obviously I was delighted!
Kate, Solicitor, North London
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"Zoë helped me redefine my attitude to nutrition, diet and fitness, in a really balanced, realistic manner."
“I now focus on doing things for my health – rather than to lose weight – which has been the most refreshing thing I’ve learnt from her, and has given me a whole new perspective on how I look after myself. I’ve been fit and well for a good 6 months already, noticed a tangible change in my skin, hair and nails, and have felt more energised and positive than I have for a long time. I cannot recommend Zoë enough for anyone who has pursued the conventional route for long term health or weight issues with no success. She has been a huge catalyst in me giving my immune system the boost it really needed, and most importantly motivating me to approach my health and wellbeing in a much more positive – and effective way”.
Helena, South-east London