“I came to Zoë as a fellow PMOS/PCOS sufferer desperate to generally feel better, lose a bit of weight and, most importantly, get pregnant. I’d been reading a lot of information online but Zoë made it all so clear and easy, talking me through the best ways to eat and the ways in which food can help and hinder the condition, and also how my lifestyle impacted my body. With her guidance I changed the way I eat and exercised, reduced the stress in my life and gradually lost about 4kg.”

Nicci, Tunbridge Wells

“Having not had a period since coming off the Pill 3 and a half years ago I went to a private specialist who diagnosed me with PMOS/PCOS. It was when searching the internet one day that I came across Zoë’s website and decided to give it a shot. It was quite a shock when Zoë told me that actually you can manage PMOS/PCOS, and therefore have a normal menstrual cycle, through diet. Zoë provided me with a bespoke food and nutrition plan as well as providing me with a wealth of information and resources on PMOS/PCOS and nutrition. I followed Zoë’s advice and although I was told that it could take months for the diet to impact on the syndrome, within two months I had my first natural period in 3 and a half years. Obviously I was delighted!

Kate, Solicitor, North London

“After being diagnosed with PMOS/PCOS at the start of this year and having had a prior bad experience of the birth control pill, I knew I wanted to manage it using alternative methods. Starting Zoë’s programme filled me with hope and confidence that my PMOS/PCOS would improve and be manageable. I have learnt loads about my metabolism, the importance of exercise and eating a balanced diet - without restrictions. Through Zoë’s personalised plan, I have managed to get my period back after missing it for over 6 months! I have also gained back a lot of body confidence as my bloating and weight gain symptoms have massively reduced. I am extremely grateful for the support and motivation Zoë has given me and it has been amazing to talk to someone with similar experiences and expertise. Thank you!”.

Olivia, South-west London

“After struggling with extremely irregular cycles, my last four periods have now halved in length - something I never thought would be possible. On top of that, my cholesterol levels have dropped, and I finally feel like I have a solid, sustainable understanding of nutrition. I’ve always struggled with disordered eating, and one of the most valuable things Zoë helped me to embrace was a 80/20 mindset. It’s not a diet, it’s a way of living - and that perspective shift has helped me rebuild a much healthier relationship with food and my body. What I appreciated most was how personalised and compassionate Zoë’s approach is. She listens, she encourages and she never judges. I felt seen, heard and supported throughout the entire journey - and the results speak for themselves. I now feel empowered, informed, and hopeful about managing my PMOS/PCOS long-term. If you’re struggling and feel like you’ve tried everything, I can’t recommend Zoë enough. She’s a true gem”.

Cassey, Dorset

“Zoë has been an absolute game-changer in my journey with PMOS/PCOS. She’s fantastic at communication, incredibly helpful, and truly understanding. Zoë game me a whole new outlook and perspective on how to manage and improve my PMOS/PCOS, not only surrounding immediate changes but thinking long term as well. With so much conflicting information around PMOS/PCOS online, it was hard to know what to do and so frustrating. But Zoë’s guidance has been clear, practical, tailored to me and given me a holistic understanding how all different aspects of my lifestyle from diet to exercise, to small daily habits can be changed to help improve my symptoms. She’s equipped me with the right tools and a deep understanding of PMOS/PCOS, which has made the biggest difference. I have also seen amazing results since implementing the changes we talked through. I honestly couldn’t recommend her enough”.

Kaitlin, London